We can’t control the winds of life, but through compassionate counseling, we help you adjust your sails toward healing, growth.
Mission: At Compass Therapy, we believe life’s challenges are like unpredictable winds — we can’t control every storm, but we can choose how we navigate them. Our mission is to guide individuals, couples, and families in adjusting their “sails” through compassionate, personalized, and evidence-based counseling.
Our Tagline: “You can’t direct the wind. But you can adjust your sails.”
This reflects our belief that while we cannot always change life’s circumstances, we can change our approach. Through therapy, you learn to shift perspective, embrace growth, and steer toward a life of greater balance, connection, and fulfillment.
Types of Therapy
Compass Therapy offers individual counseling, couples counseling, and family counseling services in Florida. We also provide convenient TeleHealth counseling for individuals and couples throughout Florida. Below are the types of counseling services we provide:
Children Counseling
$55
We provide supportive and age-appropriate counseling services for children and adolescents.
Family Counseling
$75
Family counseling helps to improve communication, resolve conflicts, and strengthen relationships among family members.
Individual Counseling
$55
A confidential and supportive space to explore personal challenges, manage stress, and work toward emotional well-being.
Couples/Marriage Counseling
$75
Learn how to improve communication, resolve conflicts, and deepen emotional intimacy with your partner.
Sports Counseling
$55
We work with individuals of all ages and skill levels to address challenges such as performance anxiety, motivation, focus, injury recovery, and balancing the demands of sports with everyday life.
Addiction Counseling
$55
Break free from the cycle of substance use and addictive behaviors. Explore underlying issues, develop healthier coping strategies, and rebuild relationships.
FAQs
How do I know if I need counseling?
If you’re feeling overwhelmed, anxious, depressed, stuck, or just need someone to talk to, counseling can help. You don’t need to be in a crisis to benefit—therapy is also great for personal growth, stress management, and building healthier habits.
What can I talk about in counseling?
Anything that’s on your mind—relationships, work stress, anxiety, grief, trauma, self-esteem, past experiences, or setting life goals. Your therapist will tailor the sessions to what you need most.
How long does therapy last?
Some people see improvement in just a few sessions, while others benefit from ongoing support. It really depends on your goals and what you’re working through.
How often will I need to attend sessions?
Most people start with weekly or biweekly sessions. You and your therapist will discuss a schedule that fits your needs and lifestyle.
Do you offer counseling for children?
Yes, we provide counseling for children using age-appropriate techniques such as talk therapy to help them express emotions, build coping skills, and navigate challenges like anxiety, behavior issues, family changes, or school stress.
What can I expect in my first counseling session?
The first session is about getting to know each other. Your therapist will ask about your background, current concerns, and goals for therapy. It’s a conversation—not an interrogation—and you’re free to share as much or as little as you’re comfortable with.
What types of therapy do you offer?
We use evidence-based approaches like mindfulness-based therapy, person-centered therapy, and more—depending on your goals and preferences.
Is online counseling available?
Yes! We offer secure telehealth sessions so you can meet with your therapist from the comfort and privacy of your home.
What’s the cost of a session? Do you accept insurance?
Individual counseling will be $55 while couples/marriage counseling will be $75 per session. We can provide a superbill for out-of-network reimbursement.